Find Relief, Restore Digestive Harmony
IBS (Irritable Bowel Syndrome)
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It is a chronic condition that can cause a range of uncomfortable symptoms, including bloating, diarrhea, constipation, abdominal pain, and gas.
IBS does not cause permanent damage to the intestines, but it can significantly impact daily life and overall well-being. The exact cause of IBS is not fully understood, but it is often linked to factors such as stress, diet, gut microbiome imbalances, and heightened gut sensitivity.
While there is no definitive cure for IBS, effective management through dietary changes, lifestyle adjustments, and stress management can help control symptoms and improve quality of life.
Know Your Symptoms Better

Bloating

Diarrhea

Constipation

Abdominal Pain
Our Solution For You
Our team will provide personalized dietary plans that focus on:
✔️ Reducing gut inflammation
✔️ Improving digestion
✔️ Minimizing IBS symptoms
With the right approach, you can regain control over your digestive health and enjoy a more comfortable lifestyle.
Benefits for You from Our Solution
Our approach to IBS management focuses on natural and sustainable lifestyle changes that lead to long-term health benefits. Here’s how our solution can positively impact your well-being:
Reduced Digestive Discomfort
Better Gut Health and Digestion
Relief from Bloating and Constipation
Customized Meal Plans for IBS
🏷️ Health Atlas Plans
Personalized Nutrition & Lifestyle Programs for PCOS, Thyroid, Diabetes, Obesity, IBS, and Hypertension
At Health Atlas, we offer results-driven programs designed to help you manage lifestyle disorders with expert guidance, personalized diet plans, and holistic wellness strategies. Choose a plan that matches your health goals and commitment level.
Kickstarter Plan
Duration: 1 Month
Best For: Beginners starting a healthier lifestyle or looking for a reset.
✅ What’s Included:
- Comprehensive health & lifestyle assessment
- Weekly personalized diet plan
- 1-on-1 weekly consultations (video/audio/offline)
- WhatsApp support (Mon–Sat, 10 AM–6 PM)
- Supplement guidance
- Support for 1 health condition (e.g. PCOS or Diabetes)
🔖 Perfect for individuals taking their first step toward wellness.
Transformation Plan
Duration: 3 Months
Best For: Focused results for targeted condition management and visible change.
✅ What’s Included:
- In-depth health analysis and goal setting
- Bi-weekly customized diet plans
- Weekly expert consultations
- Exercise routine consultation
- Continuous progress monitoring
- Support for 1 health condition (e.g. PCOS or Diabetes)
- WhatsApp support with 24-hr response
- Lifestyle & sleep management
- Supplement and blood test guidance
- Support for up to 2 health conditions
🔖 Ideal for reversing early-stage symptoms and building sustainable habits.
Wellness Journey
Duration: 6 Months
Best For: Long-term lifestyle correction and managing chronic disorders.
✅ What’s Included:
- Detailed health & lifestyle evaluation
- Bi-weekly personalized diet plans
- Weekly video/audio/clinic consultations
- Collaborative exercise planning
- Daily WhatsApp & email support
- Mindful eating & stress management tips
- Monthly progress tracking reports
- Long-term health planning
- Support for multiple health conditions
🔖 Recommended for thyroid, PCOS, IBS, and metabolic disorder recovery.
Total Health Reset
Duration: 12 Months
Best For: Deep, sustained transformation and full-body wellness.
✅ What’s Included:
- Annual wellness roadmap with progressive goals
- Monthly reassessments and plan upgrades
- Weekly personalized consultations
- Full collaboration on exercise routines
- Unlimited WhatsApp support (within hours)
- In-depth nutrition education
- Focused care for hormonal, metabolic & gut health
- Family dietary support (if required)
- Priority scheduling with dedicated expert
🔖 The ultimate solution for reversing chronic health conditions and preventing relapses.
Add-Ons (Optional Enhancements)
Enhance your plan with expert resources and tools:
- Blood test recommendations & reviews
- Grocery shopping guide
- Meal prep guide
- Standalone exercise routine consultation
- One-time diet plan (valid for 1 month)
📞 Ready to Take Charge of Your Health?
👉 Book a Free Consultation Today or contact us at +91 9625544381 to discuss your personalized plan.
