High blood pressure, also known as hypertension, occurs when the force of blood against the artery walls is consistently too high. Over time, this increased pressure can strain the heart and blood vessels, leading to severe health complications such as heart disease, stroke, kidney damage, and vision problems.

Many people with hypertension may not experience noticeable symptoms, making it a “silent killer.” However, when left uncontrolled, it can significantly impact overall health and well-being. Managing high blood pressure requires a combination of healthy lifestyle choices, dietary adjustments, and medical intervention if necessary. By taking proactive steps, individuals can lower their risk of complications, improve heart health, and enhance their quality of life.