Choose a Plan That Transforms Your Health
Personalized programs for PCOS, Diabetes, Thyroid, Obesity, Hypertension & IBS — tailored to your body, lifestyle, and goals.
At Health Atlas, we offer results-driven programs designed to help you manage lifestyle disorders with expert guidance, personalized diet plans, and holistic wellness strategies. Choose a plan that matches your health goals and commitment level.
Kickstarter Plan
Duration: 1 Month
Best For: Beginners starting a healthier lifestyle or looking for a reset.
✅ What’s Included:
- Comprehensive health & lifestyle assessment
- Weekly personalized diet plan
- 1-on-1 weekly consultations (video/audio/offline)
- WhatsApp support (Mon–Sat, 10 AM–6 PM)
- Supplement guidance
- Support for 1 health condition (e.g. PCOS or Diabetes)
🔖 Perfect for individuals taking their first step toward wellness.
Transformation Plan
Duration: 3 Months
Best For: Focused results for targeted condition management and visible change.
✅ What’s Included:
- In-depth health analysis and goal setting
- Bi-weekly customized diet plans
- Weekly expert consultations
- Exercise routine consultation
- Continuous progress monitoring
- Support for 1 health condition (e.g. PCOS or Diabetes)
- WhatsApp support with 24-hr response
- Lifestyle & sleep management
- Supplement and blood test guidance
- Support for up to 2 health conditions
🔖 Ideal for reversing early-stage symptoms and building sustainable habits.
Wellness Journey
Duration: 6 Months
Best For: Long-term lifestyle correction and managing chronic disorders.
✅ What’s Included:
- Detailed health & lifestyle evaluation
- Bi-weekly personalized diet plans
- Weekly video/audio/clinic consultations
- Collaborative exercise planning
- Daily WhatsApp & email support
- Mindful eating & stress management tips
- Monthly progress tracking reports
- Long-term health planning
- Support for multiple health conditions
🔖 Recommended for thyroid, PCOS, IBS, and metabolic disorder recovery.
Total Health Reset
Duration: 12 Months
Best For: Deep, sustained transformation and full-body wellness.
✅ What’s Included:
- Annual wellness roadmap with progressive goals
- Monthly reassessments and plan upgrades
- Weekly personalized consultations
- Full collaboration on exercise routines
- Unlimited WhatsApp support (within hours)
- In-depth nutrition education
- Focused care for hormonal, metabolic & gut health
- Family dietary support (if required)
- Priority scheduling with dedicated expert
🔖 The ultimate solution for reversing chronic health conditions and preventing relapses.
Add-Ons (Optional Enhancements)
Enhance your plan with expert resources and tools:
- Blood test recommendations & reviews
- Grocery shopping guide
- Meal prep guide
- Standalone exercise routine consultation
- One-time diet plan (valid for 1 month)
📞 Ready to Take Charge of Your Health?
👉 Book a Free Consultation Today or contact us at +91 9625544381 to discuss your personalized plan.